Garcinia cambogia is actually a fruit that grows in India, Southeast Asia, plus some parts of Africa. Long used in herbal medicine, garcinia cambogia is assumed to provide a number of health and fitness benefits. Several studies have shown that garcinia cambogia contains compounds with antioxidant effects. Furthermore, garcinia cambogia contains hydroxycitric acid (a substance often touted as a natural weight-loss aid).
When used as an herbal weight-loss aid, garcinia cambogia is said to suppress appetite, boost metabolism, prevent fat buildup, and lower belly fat. In alternative treatment, garcinia cambogia is said to guard from the following health problems:
* Gastrointestinal Disorders
* Cardiovascular Disease
* High Cholesterol
Benefits – To date, research on the health outcomes of garcinia cambogia is lacking. However, there’s some evidence that garcinia cambogia may offer certain benefits. Here’s a look at some key findings through the available studies:
1) Weight Loss – There is currently an absence of numerous studies testing the effectiveness of supplements containing garcinia cambogia as a fat loss aid. However, several preliminary studies indicate that Cambogia can help control obesity.
In a 2005 study from Food and Chemical Toxicology, for instance, garcinia cambogia was discovered to fight the buildup of excess fat in rats. Additionally, a 2008 study from Bioscience, Biotechnology, and Biochemistry discovered that garcinia cambogia helped reduce the buildup of visceral fat in mice. (A kind of fat found in the abdominal cavity, visceral fat may reduce chance of major medical issues like heart problems and diabetes if it occurs in excess.)
2) High Cholesterol Levels – In a small study published in Phytotherapy Research in 2008, scientists determined that using garcinia cambogia in conjunction with glucomannan can help lower cholesterol levels levels in obese people.
For your study, 58 obese people took either a placebo or a mixture of garcinia cambogia and glucomannan for 12 weeks. At the end in the study, people in the remedy group had experienced a significantly greater reduction in cholesterol levels (when compared with members of the placebo group).
It’s unknown whether garcinia cambogia alone can help reduce cholesterol. It’s also worth noting that this blend of garcinia cambogia and glucomannan failed to reduce bodyweight in study participants.
3) Diabetes – Preliminary research suggests that garcinia cambogia may assist in diabetes control. In a 2003 study published in Fitoterapia, for instance, tests on mice stated that garcinia cambogia might help improve blood glucose metabolism.
4) Ulcers – Garcinia cambogia might help treat ulcers, based on an animal-based study published in Phytotherapy Research in 2002. In tests on rats, scientists learned that garcinia cambogia will help alleviate ulcer symptoms by reducing acidity within the stomach.
Caveats – Because of a absence of research, little is famous about the safety of long term utilization of garcinia cambogia. Be aware that most research described here was conducted in mice or rats, not people. Results present in animals may well not mean the same responses may be expected in humans. There’s some concern that garcinia cambogia may trigger a number of unwanted effects, including stomach upset, nausea, and headache.
Supplements haven’t been tested for safety and due to the fact that health supplements are largely unregulated, the material of some products may differ from what is specified on the product label. In some cases, the product may deliver doses that vary from the specified amount. In some cases, the product might be contaminated along with other substances including metals or medications. While consumers face such risks when purchasing any dietary supplement, these risks could be of greater magnitude in the purchase of supplements marketed for losing weight.
Also keep in mind that the safety of supplements in women that are pregnant, nursing mothers, children, and the ones with medical ailments or who are taking medications has not been established.
Natural Alternatives – Some studies suggest that other natural remedies can help promote weight loss. For instance, there’s some evidence that drinking green tea and maintaining optimal levels of vitamin D may help you achieve and maintain a healthy weight. Research also suggests that practicing mind-body techniques like yoga, meditation, and tai chi evrifu support weight loss efforts also.
How to find It – Widely available for purchase online, supplements containing garcinia cambogia are sold in lots of natural-foods stores, drugstores, and stores specializing in nutritional supplements.
Using It for Health or Weight Reduction – Due to the limited research, it’s too early to recommend garcinia cambogia for just about any health purpose. If you’re considering utilizing it, talk to your doctor to weigh the possibility risks, benefits and appropriateness. Take into account that alternative treatment must not be used as a substitute for standard care. Self-treating a disorder and avoiding or delaying standard care could have serious consequences.